Golden Milk
Scored by the Formulate Research Team · Last reviewed July 2026
Score Breakdown
Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| Golden Milk Vegan Blend | 2219 mg |
Certifications & Testing
Other Ingredients
Rice Maltodextrin, Rice Syrup, Dried
Recommended Use
Suggested Use Adults take 1 teaspoon once daily mixed into any warm milk of your choice.
Warnings
Not for use during pregnancy or lactation. If you have a medical condition or take medications, please consult with your doctor before use. Store away from children. WARNING: Reproductive harm - www.P65Warnings.ca.gov/food
Frequently Asked Questions
What is Gaia Herbs Golden Milk's Formulate score?
Gaia Herbs Golden Milk scores 46 out of 100 (grade C-) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.
Is Gaia Herbs Golden Milk worth it?
Gaia Herbs Golden Milk scores 46/100 (grade C-). That's a below-average result — meaningful gaps in dosing, ingredient forms, or testing make it hard to recommend over higher-scoring alternatives in its category. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in Gaia Herbs Golden Milk?
Each serving contains Golden Milk Vegan Blend (2219 mg). Serving size: 3.5 Gram(s). 34 servings per container.
How do I take golden milk?
Suggested Use Adults take 1 teaspoon once daily mixed into any warm milk of your choice.
Who makes Golden Milk?
Golden Milk is made by Gaia Herbs. See Formulate's full grade and product lineup for Gaia Herbs on its brand page.
Is Gaia Herbs Golden Milk third-party tested?
Gaia Herbs lists the following certifications and testing for this product: Vegan, Vegetarian, Gluten-Free, Dairy-Free.
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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.