Omega-3s with SPMs
Scored by the Formulate Research Team · Last reviewed July 2026
Score Breakdown
Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| Choline25 systematic reviews · 186 randomised trials | 13 mg |
| Herring Roe Phospholipid Blend | 500 mg |
| Total Phospholipids | 140 mg |
Certifications & Testing
Other Ingredients
ROMEGA, Mixed Tocopherols, Natural, Bovine Gelatin, Glycerin, Water, Vanilla Flavor, Natural
Recommended Use
Directions: Adults: take one soft gel once or twice daily at mealtime. Do not chew.
Warnings
Contains fish (anchovy and herring).
Frequently Asked Questions
What is Carlson Omega-3s with SPMs's Formulate score?
Carlson Omega-3s with SPMs scores 65 out of 100 (grade B-) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.
Is Carlson Omega-3s with SPMs worth it?
Carlson Omega-3s with SPMs scores 65/100 (grade B-). That's a middling result — it has real shortcomings in dose, ingredient form, or transparency that pull it below stronger options in the same category. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in Carlson Omega-3s with SPMs?
Each serving contains Choline (13 mg), Herring Roe Phospholipid Blend (500 mg), Total Phospholipids (140 mg). Serving size: 1 Softgel(s). 60 servings per container.
How do I take omega-3s with spms?
Directions: Adults: take one soft gel once or twice daily at mealtime. Do not chew.
Who makes Omega-3s with SPMs?
Omega-3s with SPMs is made by Carlson. See Formulate's full grade and product lineup for Carlson on its brand page.
Is Carlson Omega-3s with SPMs third-party tested?
Carlson lists the following certifications and testing for this product: FDA Registered.
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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.