Phytoestrogen

Soy Isoflavones (Menopause)

Also known as: Genistein, Daidzein, Isoflavone extract, Phytoestrogens

Evidence

Plant estrogens from soy that may provide mild menopause symptom relief.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

Add Bluebonnet Nutrition OSTEO-BONE FORMULA to your stack — free

The highest-scored Soy Isoflavones (Menopause) product in our catalog (76/100). Track dose and overlaps in the app.

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Every Soy Isoflavones (Menopause) product we have scored

#	Product	Score	Per serving
1	Bluebonnet Nutrition OSTEO-BONE FORMULA	76 B+	$1.36
2	Bluebonnet Nutrition SUPER BORON BONE FORMULA	74 B+	$0.93

Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.

Common questions

How much Soy Isoflavones (Menopause) should I take?

The typical range is 40-80mg isoflavones daily. Several months for effect

When should I take Soy Isoflavones (Menopause)?

Divided doses. Either way.

Which form of Soy Isoflavones (Menopause) is best?

Isoflavone extract — Standardized. Other forms in the catalog: Soy foods, Capsules.

Is Soy Isoflavones (Menopause) safe?

Commonly reported: GI upset, Bloating. Serious warnings: Phytoestrogens - discuss with oncologist if cancer history, Thyroid effects at high doses. Safe

Which Soy Isoflavones (Menopause) supplement scores highest?

Bluebonnet Nutrition OSTEO-BONE FORMULA, at 76/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.

Primary uses

Hot flashes (mild)
Bone health
Cardiovascular (mild)

How it works

Mild estrogenic activity
May reduce hot flashes
Bone health support
Cardiovascular effects

Dosage

Typical range: 40-80mg isoflavones daily
Timing: Divided doses
With food: Either way
Duration: Several months for effect
Special populations: Menopausal women seeking mild symptom relief

Forms

Isoflavone extract
Soy foods
Capsules

Safety

Common side effects

GI upset
Bloating

Contraindications

Hormone-sensitive cancers (controversial/discuss)
Soy allergy

Products containing Soy Isoflavones (Menopause)

Top-scoring supplements in our catalog that list Soy Isoflavones (Menopause) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Bluebonnet Nutrition

OSTEO-BONE FORMULA

Find on Amazon

Bluebonnet Nutrition

SUPER BORON BONE FORMULA

Find on Amazon

See all products →

Evidence notes

Moderate evidence for mild hot flash relief

Grade B: Some human trials support key claims; further confirmation needed.

Related in Phytoestrogen

Red Clover (Isoflavones)C

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.