Kidney Support
Punarnava
Also known as: Boerhavia diffusa, Spreading hogweed
C
Evidence
Ayurvedic herb for kidney and fluid balance. Traditional diuretic and rejuvenative supporting healthy water balance.
Primary uses
- Kidney support
- Fluid balance
- Urinary health
- Edema
How it works
- Natural diuretic properties
- Kidney protective
- Anti-inflammatory
- Traditional rejuvenative
Dosage
- Typical range
- 500-1000mg daily
- Timing
- With meals
- With food
- Yes
- Duration
- Traditional cycling recommended
- Special populations
- Fluid retention, kidney support
Forms
- Powder
- Capsules
Safety
Common side effects
- Increased urination
- Electrolyte changes
Contraindications
- Severe kidney disease
- Electrolyte imbalances
Evidence notes
Traditional use for kidney and water balance, limited modern research
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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