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Fatty Acid

Organic Virgin Coconut Oil

Also known as: Virgin Coconut Oil, VCO, Unrefined Coconut Oil, Cold-Pressed Coconut Oil

B
Evidence

Virgin coconut oil is an unrefined oil extracted from fresh coconut meat, containing primarily saturated fats including lauric acid and medium-chain triglycerides. It is commonly used as a dietary fat source and in traditional wellness practices, though evidence for specific health benefits beyond basic nutrition is limited.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

  • Dietary fat source
  • Cooking and food preparation
  • Skin and hair care
  • Energy support

How it works

  • Provides saturated and medium-chain fats for energy metabolism
  • Contains lauric acid, which has antimicrobial properties in vitro
  • May support skin barrier function topically

Dosage

Typical range
1,000–2,000 mg daily (or 1–2 tablespoons as food)
Timing
With meals or as cooking ingredient
With food
Can be taken with or without food; often used as cooking oil
Duration
Safe for long-term dietary use
Special populations
Generally recognized as safe (GRAS); no established restrictions for most populations

Forms

  • Liquid oil· 70/100
  • Softgel capsules· 70/100
  • Tablets· 70/100

Safety

Common side effects

  • Mild digestive upset (especially in large doses)
  • Possible increase in cholesterol levels (varies by individual)

Contraindications

  • Allergy or sensitivity to coconut
  • Use with caution in those with high cholesterol or cardiovascular risk (due to saturated fat content)

Evidence notes

Well-established as a food source with moderate evidence for basic nutritional function. Evidence for specific health claims (weight management, cognitive function) is mixed and preliminary. Lipid profile effects are debated in literature.

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.