Fatty Acid
Monolaurin (Lauric Acid)
Also known as: Glycerol monolaurate, Lauricidin, Lauric acid monoglyceride
B
Evidence
Derived from coconut, this antimicrobial fatty acid disrupts lipid-coated viruses and bacteria.
Primary uses
- Antiviral
- Antibacterial
- Immune support
- Biofilm disruption
How it works
- Disrupts lipid membranes of enveloped viruses
- Dissolves bacterial biofilms
- Does not harm beneficial bacteria as much
- Enhances immune response
Dosage
- Typical range
- 300-600mg 2-3x daily, can increase to 3g daily
- Timing
- With or without food
- With food
- Either way
- Duration
- Short to medium term, or ongoing at lower doses
- Special populations
- Those with viral or bacterial concerns
Forms
- Pellets
- Capsules
- Powder
Safety
Common side effects
- Herxheimer/die-off reactions
- GI upset
- Skin breakouts initially
Contraindications
- None significant
Evidence notes
Promising in vitro data, limited clinical trials
Grade B: Some human trials support key claims; further confirmation needed.
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