Prebiotic
Microbiome-Modulating Prebiotics (MMP)
Also known as: MMP, Microbiome Modulating Prebiotics, Japanese Wasabi Prebiotic
Proprietary prebiotic blend containing Japanese wasabi and Sophora extracts that selectively modulate beneficial gut bacteria.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Microbiome optimization
- Gut health
- Beneficial bacteria support
How it works
- Selectively feeds beneficial bacteria
- Contains quercetin for gut barrier support
- Modulates microbiome composition
Dosage
- Typical range
- 25-100 mg daily
- Timing
- With food
- With food
- Yes
- Duration
- Safe for ongoing daily use
- Special populations
- Well tolerated across populations
Forms
- Capsule
Safety
Common side effects
- Mild GI adjustment initially
Evidence notes
Contains researched prebiotic compounds including quercetin
Grade B: Some human trials support key claims; further confirmation needed.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.