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Hydration

Coconut Water (Extract)

Also known as: Coconut water powder

C
Evidence

Natural source of electrolytes, especially potassium. Popular natural hydration option.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

  • Natural hydration
  • Potassium source
  • Exercise recovery

How it works

  • Natural potassium source
  • Some electrolytes
  • Natural sugars

Dosage

Typical range
As beverage or 5-10g powder
Timing
As needed
With food
As beverage
Duration
As needed
Special populations
Natural hydration preference

Forms

  • Powder
  • Liquid

Safety

Common side effects

  • GI upset

Contraindications

  • Kidney disease
  • Hyperkalemia

Evidence notes

Natural electrolyte source

Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.