Hydration
Coconut Water (Extract)
Also known as: Coconut water powder
C
Evidence
Natural source of electrolytes, especially potassium. Popular natural hydration option.
Primary uses
- Natural hydration
- Potassium source
- Exercise recovery
How it works
- Natural potassium source
- Some electrolytes
- Natural sugars
Dosage
- Typical range
- As beverage or 5-10g powder
- Timing
- As needed
- With food
- As beverage
- Duration
- As needed
- Special populations
- Natural hydration preference
Forms
- Powder
- Liquid
Safety
Common side effects
- GI upset
Contraindications
- Kidney disease
- Hyperkalemia
Evidence notes
Natural electrolyte source
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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