Antioxidant
Cocoa Powder
Also known as: Theobroma cacao, cacao powder, unsweetened cocoa
Cocoa powder is rich in flavonoids, particularly epicatechin, which support cardiovascular health and cognitive function. It contains small amounts of stimulants (caffeine and theobromine) and bioactive compounds with neuroprotective properties.
Primary uses
- Cardiovascular support
- Cognitive function
- Antioxidant protection
- Mood support
How it works
- Flavonoid-mediated vascular endothelial function
- Antioxidant and anti-inflammatory effects
- Mild stimulant activity (theobromine, caffeine)
- Phosphodiesterase inhibition
Dosage
- Typical range
- 10-30 g daily (providing 200-600 mg flavonoids)
- Timing
- morning to afternoon (contains caffeine)
- With food
- Can be taken with or without food
- Duration
- Safe for long-term use; effects may accumulate over weeks
- Special populations
- Caffeine-sensitive individuals should use lower doses or avoid evening consumption
Forms
- powder· 70/100
- nibs· 70/100
- liquid extract· 70/100
Safety
Common side effects
- Jitteriness or anxiety (from caffeine/theobromine)
- Sleep disruption if taken late
- Digestive upset in sensitive individuals
Contraindications
- Uncontrolled hypertension (stimulant content)
- Anxiety disorders (use cautiously)
- Pregnancy/nursing (caffeine content)
Evidence notes
Multiple RCTs demonstrate cardiovascular and cognitive benefits from cocoa flavonoids; well-established safety profile; effects most pronounced with high-flavonoid preparations.
Grade B: Some human trials support key claims; further confirmation needed.
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