Immune Support
Bee Propolis
Also known as: Propolis, Bee glue, Bee Propolis Extract, bee propolis
Bee propolis is a resinous mixture collected by honeybees with antimicrobial and antioxidant properties, commonly standardized to 5% flavonoids for consistency. Limited but promising human evidence supports its use for immune support and oral health, though most research remains preliminary.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Immune support
- Antimicrobial
- Wound healing
- Oral health
- Oral health and throat health
- Antioxidant support
- Anti-inflammatory support
How it works
- Broad antimicrobial activity
- Anti-inflammatory flavonoids
- Immune modulation
- Tissue repair support
Dosage
- Typical range
- 300-500mg extract or 15-30 drops tincture 2-3x daily
- Timing
- With or without food
- With food
- Either way
- Duration
- Safe for extended use
- Special populations
- Immune support, oral health, wound healing
Forms
- Tincture/liquid
- Capsules
- Spray
- Topical
- Capsule· 70/100
- Tablet· 70/100
- Liquid extract· 70/100
- Tincture· 70/100
Safety
Common side effects
- Allergic reactions possible
- Mouth irritation
Contraindications
- Bee allergies
- Asthma (relative)
Products containing Bee Propolis
Top-scoring supplements in our catalog that list Bee Propolis on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
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Evidence notes
Traditional use with research supporting antimicrobial effects
Grade B: Some human trials support key claims; further confirmation needed.
Related in Immune Support
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.