Herbal Extract
Banaba Leaf Extract
Also known as: Lagerstroemia speciosa, Corosolic Acid Extract, Banaba
Banaba leaf extract from Lagerstroemia speciosa contains corosolic acid and has been traditionally used in Southeast Asian medicine for blood sugar management. Preliminary research suggests potential glucose-regulating properties, though clinical evidence remains limited.
Primary uses
- Blood sugar management
- Glucose metabolism support
- Traditional antidiabetic use
How it works
- Corosolic acid may enhance glucose uptake via GLUT4 translocation
- Potential inhibition of alpha-glucosidase enzymes
- Possible insulin-mimetic activity
Dosage
- Typical range
- 32-48 mg corosolic acid daily (equivalent to 1,600-2,400 mg leaf extract at 2% standardization)
- Timing
- With meals or as directed
- With food
- May be taken with or without food; with meals may optimize glucose-related effects
- Duration
- Effects may develop over weeks; long-term safety data limited
- Special populations
- Pregnant/nursing women should avoid; individuals on diabetes medications should consult healthcare provider
Forms
- Leaf extract powder· 70/100
- Standardized extract (2% corosolic acid)· 70/100
Safety
Common side effects
- Generally well-tolerated
- Mild gastrointestinal upset reported in some users
Contraindications
- Pregnancy and breastfeeding
- Concurrent use with anti-diabetic medications may increase hypoglycemia risk
- Kidney or liver disease (limited safety data)
Evidence notes
Several small clinical trials and in vitro studies show promise for glucose regulation, but evidence is preliminary with limited high-quality RCTs. Most data from traditional use and animal models.
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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