B Vitamin Complex

B-MFH

Also known as: B-MFH Complex, Methylated B Complex

Evidence

Proprietary methylated B vitamin complex supporting cellular energy metabolism and methylation pathways.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Energy metabolism
Methylation support
Cognitive function

How it works

Provides bioavailable methylated B vitamins
Supports homocysteine metabolism
Cofactors for energy production

Dosage

Typical range: 5-15 mg daily
Timing: Morning
With food: Yes
Duration: Safe for ongoing daily use
Special populations: Well tolerated across populations

Forms

Capsule

Safety

Common side effects

Generally well tolerated

Evidence notes

Contains well-researched B vitamins in methylated forms

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.