Fruit · Berries
Mixed Berries (Wild)
93Health
Score
A+Score
A frozen blend of blackberries, raspberries and wild blueberries - a higher-anthocyanin wild triple-berry mix.
Track Mixed Berries (Wild) in Formulate — free
Log it, see it roll into your daily nutrient coverage, and build a scored stack.
Why Mixed Berries (Wild) scores 93
Nutrient density30
Protein quality6
Fiber content10
Healthy fats5
Bioactive compounds14
Glycemic impact10
Top nutrients
Manganese23.8Vitamin C19.9Vitamin K11.5Copper8.1Vitamin B65.4
Nutrition
per_100g
53
Calories
1g
Protein
12.3g
Carbs
0.3g
Fat
4.7g
Fiber
Health benefits
Elevated anthocyanin intake for cognitive longevity
strong evidenceWild blueberries contribute ~2x the anthocyanins of cultivated; these cross the blood-brain barrier and reduce neuroinflammation, slowing age-related cognitive loss
Cardiovascular and endothelial support
strong evidenceAnthocyanins and ellagic acid increase nitric oxide production, improve arterial flexibility and reduce LDL oxidation
Reduced systemic oxidative stress
strong evidenceHigh combined proanthocyanidin and anthocyanin content neutralizes free radicals across tissues
Pairs well with
- ·Pair with Greek yogurt or kefir; fat and protein extend the anthocyanin absorption window
- ·Combine with walnuts or almonds - vitamin E synergizes with anthocyanins for neurological benefit
- ·Add to oatmeal for a fiber + polyphenol gut-health combination
- ·Blend frozen into smoothies; freezing improves anthocyanin bioavailability ~10-15%
Practical tips
- ·Best timing: anytime
- ·Choose the unsweetened frozen wild blend - frozen wild blueberries retain anthocyanins better than fresh and cost less
- ·Add frozen directly to smoothies; no thawing required
- ·Thaw slowly in the refrigerator to minimize anthocyanin oxidation
- ·Portion ~1 cup (~140g) daily to reach a high anthocyanin intake without excess fructose
