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Mixed Berries (Wild)
Fruit · Berries

Mixed Berries (Wild)

95
Health
ScoreA+

A frozen blend of blackberries, raspberries and wild blueberries - a higher-anthocyanin wild triple-berry mix.

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Why Mixed Berries (Wild) scores 95

Nutrient density32
Protein quality6
Fiber content10
Healthy fats5
Bioactive compounds14
Glycemic impact10
Top nutrients

% Daily Value per 1 medium (140 g)

Manganese 33%Vitamin C 28%Vitamin K 16%Copper 11%Vitamin B6 7.6%

Nutrition

per_100g

53
Calories
1g
Protein
12.3g
Carbs
0.3g
Fat
4.7g
Fiber

Health benefits

Elevated anthocyanin intake for cognitive longevity

strong evidence

Wild blueberries contribute ~2x the anthocyanins of cultivated; these cross the blood-brain barrier and reduce neuroinflammation, slowing age-related cognitive loss

Cardiovascular and endothelial support

strong evidence

Anthocyanins and ellagic acid increase nitric oxide production, improve arterial flexibility and reduce LDL oxidation

Reduced systemic oxidative stress

strong evidence

High combined proanthocyanidin and anthocyanin content neutralizes free radicals across tissues

Pairs well with

  • ·Pair with Greek yogurt or kefir; fat and protein extend the anthocyanin absorption window
  • ·Combine with walnuts or almonds - vitamin E synergizes with anthocyanins for neurological benefit
  • ·Add to oatmeal for a fiber + polyphenol gut-health combination
  • ·Blend frozen into smoothies; freezing improves anthocyanin bioavailability ~10-15%

Practical tips

  • ·Best timing: Low glycemic impact and no stimulants; consistency of intake matters more than timing for polyphenol benefit.
  • ·Choose the unsweetened frozen wild blend - frozen wild blueberries retain anthocyanins better than fresh and cost less
  • ·Add frozen directly to smoothies; no thawing required
  • ·Thaw slowly in the refrigerator to minimize anthocyanin oxidation
  • ·Portion ~1 cup (~140g) daily to reach a high anthocyanin intake without excess fructose

Related foods

Blackberries
98
Blueberries
97
Boysenberries
97
Guava
97
Lemon Peel
97
Goji Berries
96

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