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Mixed Berries
Fruit · Berries

Mixed Berries

96
Health
ScoreA+

A frozen blend of blackberries, raspberries and blueberries - a colorful, polyphenol-rich triple-berry mix.

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Why Mixed Berries scores 96

Nutrient density33
Protein quality6
Fiber content10
Healthy fats5
Bioactive compounds14
Glycemic impact10
Top nutrients

% Daily Value per 1 medium (140 g)

Manganese 80%Vitamin C 27%Copper 14%Vitamin K 9.1%Vitamin B6 7.6%

Nutrition

per_100g

55
Calories
1g
Protein
12.4g
Carbs
0.3g
Fat
4.7g
Fiber

Health benefits

Broad-spectrum antioxidant and anti-inflammatory support

strong evidence

Combined anthocyanins, ellagic acid and quercetin from three berry species scavenge free radicals and suppress pro-inflammatory cytokines across tissues

Cardiovascular and endothelial support

moderate evidence

Berry polyphenols improve nitric oxide bioavailability and arterial flexibility while reducing LDL oxidation

Cognitive and gut-microbiome support

moderate evidence

Anthocyanins reduce neuroinflammation; fiber and polyphenols feed beneficial short-chain-fatty-acid-producing bacteria

Pairs well with

  • ·Blend into Greek yogurt or kefir so probiotics synergize with berry polyphenols for gut-barrier integrity
  • ·Add to oatmeal - the fiber pairing supports satiety and glycemic control
  • ·Combine with walnuts or flaxseed; omega-3s enhance absorption of fat-soluble polyphenols
  • ·Add frozen straight into smoothies for a thicker texture without diluting nutrient density

Practical tips

  • ·Best timing: Low glycemic impact and no stimulating compounds make a berry blend suitable any time of day; morning supports cognition, post-workout supports recovery.
  • ·Buy the unsweetened frozen blend - it is cheaper than fresh, available year-round and nutritionally equivalent or better
  • ·Add frozen directly to smoothies; no thawing needed and texture improves
  • ·Thaw slowly in the refrigerator (not at room temperature) to minimize anthocyanin oxidation
  • ·Aim for roughly 1 cup (~140g) daily as a low-sugar, high-polyphenol fruit serving

Related foods

Blackberries
98
Blueberries
97
Boysenberries
97
Guava
97
Lemon Peel
97
Goji Berries
96

What is Mixed Berries actually covering?

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