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Plant extracts

Eucalyptus oil

Also listed as Eucalyptus globulus leaf oil

A fresh, cooling scent in body washes, lotions and balms. It adds fragrance and a tingle, not a skin benefit, and is toxic if swallowed.

No real evidence

What it is

Eucalyptus oil is mostly 1,8-cineole (eucalyptol), which gives the familiar medicinal, cooling smell. In body care it is a fragrance ingredient, often paired with mint for a tingling feel. Any 'clearing' sensation from a eucalyptus body wash comes from the scent.

How strong is the evidence?

No real evidence

No trials show eucalyptus oil in personal-care products benefits skin. Its effects are sensory: scent and a mild cooling feeling.

What it's used for, checked

A refreshing, cooling feel

Holds up

A real sensory effect, and the reason it's used.

Skin benefits (soothing, antibacterial)

Unproven

No trials in personal-care products.

Who should be careful

  • As an essential-oil fragrance it can irritate or cause allergy, especially on shaved or broken skin.
  • Keep bottles of eucalyptus oil away from children; swallowing small amounts can cause serious poisoning.
  • Don't apply eucalyptus products near the nose or face of babies and young children.