Primary Research · 2010
Enhancement of learning and memory by elevating brain magnesium
Slutsky et al. · Neuron, 2010
Key finding
Magnesium L-threonate crossed the blood-brain barrier and improved learning, working memory, and both short/long-term memory in animal models.
Read the paper
Open on PubMedhttps://pubmed.ncbi.nlm.nih.gov/20152124/
Cited in 3 guides
Roundup
Best Magnesium Supplements 2026, Ranked by Clinical Evidence
Learn which magnesium form actually matches your goal. We scored glycinate, threonate, and citrate on absorption, dose accuracy, and third-party testing.
Guide
Best Time to Take Magnesium: The Timing Science (2026)
Morning, evening, or with food — when you take magnesium matters more than you think. Form-specific timing rules backed by clinical research.
Guide
8 Signs of Magnesium Deficiency – 2026 Guide
Muscle cramps, twitching eyelids, and poor sleep may signal low magnesium. Learn all 8 signs, why standard blood tests miss it, and how to fix it.
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