Primary Research · 1996
Muscle creatine loading in men
Hultman et al. · Journal of Applied Physiology, 1996
Key finding
Showed that 3g/day for 28 days reaches the same muscle creatine saturation as the classical 20g × 6 day loading protocol.
Read the paper
Open on PubMedhttps://pubmed.ncbi.nlm.nih.gov/8828669/
Cited in 1 guide
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