Skip to main content

Antifungal

Undecylenic Acid

Also known as: 10-Undecenoic Acid, Undecenoic Acid, Undecylenic acid, 10-Undecenoic acid

C
Evidence

Natural antifungal fatty acid derived from castor oil. Used to support healthy gut flora and combat candida overgrowth.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

Add Thorne Undecylenic Acid to your stack — free
The highest-scored Undecylenic Acid product in our catalog (86/100). Track dose and overlaps in the app.
Add it →

Every Undecylenic Acid product we have scored

#ProductScorePer serving
1Thorne Undecylenic Acid86 A-$0.54
2Pure Encapsulations A.C. Formula II81 A-$0.75

Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.

Common questions

How much Undecylenic Acid should I take?

The typical range is 150-500 mg daily. 2-4 weeks typical course

When should I take Undecylenic Acid?

With meals. Yes.

Which form of Undecylenic Acid is best?

Calcium undecylenate — Common supplemental form. Other forms in the catalog: Free acid.

Is Undecylenic Acid safe?

Commonly reported: GI upset at high doses. Serious warnings: None known. No known issues

Which Undecylenic Acid supplement scores highest?

Thorne Undecylenic Acid, at 86/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.

Primary uses

  • Antifungal support
  • Candida overgrowth
  • Gut health

How it works

  • Disrupts fungal cell membranes
  • Inhibits fungal growth

Dosage

Typical range
150-500 mg daily
Timing
With meals
With food
Yes
Duration
2-4 weeks typical course
Special populations
Generally safe for adults

Forms

  • Calcium undecylenate
  • Free acid

Safety

Common side effects

  • GI upset at high doses

Contraindications

  • None known

Products containing Undecylenic Acid

Top-scoring supplements in our catalog that list Undecylenic Acid on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

See all products →

Evidence notes

Traditional use with limited clinical trials

Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.

Check a full stack

Formulate's free interaction checker lets you paste in any combination of supplements and medications at once — every pairing flags severity, timing, and cited evidence.

Open the checker

Where does Undecylenic Acid fit in your stack?

Answer two questions and get a stack graded on research — every ingredient scored on the evidence behind it, not the marketing.

Build my stack

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.

Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.