Other
Sugar Alcohols
Also known as: polyols, sugar substitutes, xylitol, erythritol
Sugar alcohols are carbohydrate derivatives used as low-calorie sweeteners in supplements and foods, with minimal impact on blood glucose levels. They contain fewer calories than regular sugar but may cause digestive side effects in some individuals.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- sweetening agent
- calorie reduction
- blood sugar management
How it works
- incomplete absorption in small intestine
- minimal insulin stimulation
Dosage
- Typical range
- varies by product formulation
- Timing
- with food or supplement
- With food
- may reduce GI distress
- Duration
- safe for long-term use
- Special populations
- IBS or sensitive GI patients may experience bloating or laxative effects
Forms
- powder· 70/100
- crystalline· 70/100
Safety
Common side effects
- bloating
- gas
- diarrhea
- abdominal discomfort
Contraindications
- fructose malabsorption
Evidence notes
Well-established food additive with extensive safety data; minimal impact on blood glucose is well-documented across multiple studies
Grade A: Multiple well-designed human trials support the main claims.
Related in Other
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.