Vitality
Royal Jelly
Also known as: Bee royal jelly, 10-HDA (marker compound), Royal Jelly Powder, Royal Jelly
Royal jelly is a nutrient-dense secretion produced by honeybees containing proteins, amino acids, vitamins, and bioactive compounds. Limited human clinical evidence supports claims of energy, immune, or anti-aging benefits, with most studies being small or conducted in animal models.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Vitality
- Skin health
- Hormonal support
- Longevity
- Energy and vitality
- Immune support
- Anti-aging
- General wellness
How it works
- Contains 10-HDA (unique compound)
- Proteins and B vitamins
- Royalactin protein
- Traditional vitality support
Dosage
- Typical range
- 500-3000mg daily
- Timing
- Morning
- With food
- Can be taken either way
- Duration
- Safe long-term
- Special populations
- Vitality, skin, energy
Forms
- Fresh/frozen
- Freeze-dried capsules
- In honey
- Powder· 70/100
- Capsule· 70/100
- Liquid extract· 70/100
- Fresh (lyophilized)· 70/100
Safety
Common side effects
- Allergic reactions possible
- GI upset
Contraindications
- Bee allergies
- Asthma (relative)
Evidence notes
Traditional use, some research on various benefits
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.