Performance
Plant Protein (Pea/Rice Blend)
Also known as: Pea protein, Rice protein, Vegan blend
B
Evidence
Vegan complete protein when combined. Pea + rice provides complete amino acids.
Primary uses
- Muscle building
- Vegan protein
- Recovery
How it works
- Pea high in lysine
- Rice high in methionine
- Combined = complete protein
Dosage
- Typical range
- 25-40g per serving
- Timing
- Post-workout, between meals
- With food
- Either
- Duration
- As needed for protein goals
- Special populations
- Vegans, dairy-free, egg-free
Forms
- Powder blend
- Single source
Safety
Common side effects
- GI issues in some
- Taste can be chalky
Contraindications
- Specific plant allergies
Evidence notes
Evidence comparable to whey when combined correctly
Grade B: Some human trials support key claims; further confirmation needed.
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