Performance
Plant Protein (Pea/Rice Blend)
Also known as: Pea protein, Rice protein, Vegan blend
Vegan complete protein when combined. Pea + rice provides complete amino acids.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Plant Protein (Pea/Rice Blend) product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Thorne MediClear-SGS™ - Vanilla | 86 A- | $2.10 |
| 2 | NOW Foods Liquid Multi - Tropical Orange | 76 B+ | $0.69 |
| 3 | Thorne MediClear Plus® | 73 B+ | $2.10 |
| 4 | Thorne MediClear-SGS™ - Chocolate | 73 B+ | $2.10 |
| 5 | Gaia Herbs Golden Milk | 46 C- | $0.75 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Plant Protein (Pea/Rice Blend) should I take?
The typical range is 25-40g per serving. As needed for protein goals
When should I take Plant Protein (Pea/Rice Blend)?
Post-workout, between meals. Either.
Which form of Plant Protein (Pea/Rice Blend) is best?
Powder blend — Pea + rice optimal. Other forms in the catalog: Single source.
Is Plant Protein (Pea/Rice Blend) safe?
Commonly reported: GI issues in some, Taste can be chalky. Serious warnings: None. Normal protein considerations
Which Plant Protein (Pea/Rice Blend) supplement scores highest?
Thorne MediClear-SGS™ - Vanilla, at 86/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Daily target & upper limit
50 g / dayPlant Protein (Pea/Rice Blend) has an established daily reference intake. See best forms, label synonyms, upper-limit warnings, and top-scoring supplements:
Plant Protein (Pea/Rice Blend) dosage reference →Primary uses
- Muscle building
- Vegan protein
- Recovery
How it works
- Pea high in lysine
- Rice high in methionine
- Combined = complete protein
Dosage
- Typical range
- 25-40g per serving
- Timing
- Post-workout, between meals
- With food
- Either
- Duration
- As needed for protein goals
- Special populations
- Vegans, dairy-free, egg-free
Forms
- Powder blend
- Single source
Safety
Common side effects
- GI issues in some
- Taste can be chalky
Contraindications
- Specific plant allergies
Products containing Plant Protein (Pea/Rice Blend)
Top-scoring supplements in our catalog that list Plant Protein (Pea/Rice Blend) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Evidence comparable to whey when combined correctly
Grade B: Some human trials support key claims; further confirmation needed.
Related in Performance
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.