Botanical Blend
Digestive Bitters
Also known as: Aperitif, Bitters, Digestive tonic, Gentian
C
Evidence
Traditional bitter herbs that stimulate digestive secretions and prepare the gut for food.
Primary uses
- Digestive prep
- Bile flow
- Enzyme stimulation
- Traditional remedy
How it works
- Bitter taste receptors trigger secretions
- Stimulates bile flow
- Promotes enzyme release
- Prepares digestive system
Dosage
- Typical range
- 1/4-1/2 tsp or as directed, before meals
- Timing
- 15-30 minutes before meals
- With food
- Before meals
- Duration
- Before meals as needed
- Special populations
- Those with weak digestion, elderly, low stomach acid
Forms
- Liquid tincture
- Spray
- Capsules
Safety
Common side effects
- Bitter taste (intended)
- GI upset if too much
Contraindications
- Gallstones
- GERD (may worsen)
- Ulcers
Evidence notes
Traditional use, mechanism understood
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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