Mushroom
Chaga (Inonotus obliquus)
Also known as: Birch fungus, Inonotus obliquus, King of mushrooms
B
Evidence
Antioxidant-rich fungus from birch trees with immune-modulating and anti-inflammatory properties.
Primary uses
- Antioxidant
- Immune support
- Anti-inflammatory
- Gut health
How it works
- Extremely high antioxidant content (ORAC)
- Beta-glucans modulate immunity
- Betulinic acid from birch host
- Supports gut microbiome
Dosage
- Typical range
- 1-3g extract or 2-6g powder daily
- Timing
- Morning or afternoon
- With food
- Either way
- Duration
- Long-term use traditional
- Special populations
- Those seeking antioxidant and immune support
Forms
- Hot water extract
- Dual extract
- Chunks for tea
- Powder
Safety
Common side effects
- Rare, well tolerated
Contraindications
- Kidney disease
- Oxalate kidney stones
- Bleeding disorders
Evidence notes
Traditional use with emerging research
Grade B: Some human trials support key claims; further confirmation needed.
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