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Homeopathic

Arnica Montana

Also known as: Arnica, Leopard's bane, Arnica Extract (Arnica montana), Arnica montana flower extract

C
Evidence

Arnica montana flower extract is a traditional herbal remedy commonly used topically for bruising, muscle soreness, and minor inflammation. Limited clinical evidence supports efficacy for post-exercise muscle soreness and bruise reduction, primarily from small-scale studies.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

  • Bruising
  • Trauma
  • Surgery recovery
  • Soreness
  • Bruise reduction
  • Muscle soreness and recovery
  • Minor inflammation
  • Post-injury recovery support
  • Topical pain relief

How it works

  • Traditional anti-bruise remedy
  • May reduce inflammation
  • Topical and oral forms

Dosage

Typical range
Homeopathic: 30C pellets; Topical: as directed
Timing
Before/after trauma or surgery
With food
Dissolve pellets in mouth
Duration
Short-term around event
Special populations
Surgery, injury, bruising

Forms

  • Pellets (homeopathic)
  • Gel (topical)
  • Tablets
  • Topical powder· 70/100
  • Cream/gel· 70/100
  • Oil extract· 70/100
  • Homeopathic preparation· 70/100

Safety

Common side effects

  • Rare (homeopathic very dilute)

Contraindications

  • Broken skin (topical)
  • Allergy to Asteraceae family

Evidence notes

Traditional use, variable evidence

Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.