Creatine + BCAAs
Creatine + BCAAs scores 90/100 (A grade). Strengths: 2 Grade A, 5 Grade B ingredients.
Score Breakdown
Formulate scores every product across six weighted dimensions. Each dimension is graded independently — hover or tap to see what drove each component.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| Branched Chain Amino Acids (2:1:1) | 5 g |
| Creatine Monohydrate | 5 g |
| L-Glutamine | 1 g |
| L-Isoleucine | 1.25 g |
| L-Leucine | 2.5 g |
| L-Valine | 1.25 g |
Certifications & Testing
Other Ingredients
Natural Flavors, Citric Acid, Malic Acid, Sea Salt, Turmeric and Beet Juice Powder (color), Rebaudioside M, Monk Fruit extract, Sunflower Lecithin
Recommended Use
Mix 1 scoop with at least 10 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Recommended to use 30-90 minutes before or after exercise.
Warnings
ALLERGY WARNING: This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. PREGNANCY WARNING: If pregnant or nursing, do not use this product. INTERACTIONS: There are no known adverse interactions or contraindications at publication date. NOTICE FOR NEW YORK RESIDENTS: New York law prohibits the sale of this product to individuals under the age
Frequently Asked Questions
What is Thorne Creatine + BCAAs's Formulate score?
Thorne Creatine + BCAAs scores 90 out of 100 (grade A) on Formulate's ingredient-level rubric, which weighs evidence quality, dose accuracy, bioavailability, transparency, safety, and manufacturing practices.
What's in Thorne Creatine + BCAAs?
Each serving contains Branched Chain Amino Acids (2:1:1) (5 g), Creatine Monohydrate (5 g), L-Glutamine (1 g), L-Isoleucine (1.25 g), and more. Serving size: 1 scoop (14.4 g). 30 servings per container.
How do I take creatine + bcaas?
Mix 1 scoop with at least 10 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Recommended to use 30-90 minutes before or after exercise.
Is Thorne Creatine + BCAAs third-party tested?
Thorne lists the following certifications and testing for this product: Gluten Free, Soy Free, Dairy Free, Natural Flavors, Natural Colors, NSF Certified for Sport, GMP Certified, Manufactured in the USA.
Related Supplements
Track creatine + bcaas in your stack
The Formulate desktop app lets you build a personalized supplement stack, flag dose overlaps and interactions, and keep every product scored against the latest evidence.
Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.