Performance
Cordyceps (Cordyceps militaris)
Also known as: Cordyceps militaris, cordyceps extract, cordyceps mycelium, yartsa gunbu
Cordyceps militaris is a parasitic fungus traditionally used in Himalayan and Tibetan medicine to support energy and stamina. Limited human evidence suggests potential benefits for aerobic performance and fatigue, though study quality is modest.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Cordyceps (Cordyceps militaris) product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Double Wood Cordyceps Mushroom Extract Supplement | 87 A | $0.19 |
| 2 | NOW Foods Cordyceps | 86 A- | $0.39 |
| 3 | Terra Origin Healthy Mushroom Capsules | 83 A- | $1.00 |
| 4 | Vital Nutrients Adrenal Support* | 76 B+ | $0.97 |
| 5 | Doctor's Best Ultra Cordyceps, 750 mg, 60 Veggie Caps | 75 B+ | $0.25 |
| 6 | Bluebonnet Nutrition JUSTBREATHE | 75 B+ | $1.03 |
| 7 | Zhou Nutrition Hydro-Fuel | 70 B | $0.63 |
| 8 | Micro Ingredients Organic Mega 10 mushroom Powder | 66 B- | $0.14 |
| 9 | Gaia Herbs Cordyceps Mushroom | 63 B- | $0.74 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Cordyceps (Cordyceps militaris) should I take?
The typical range is 1,000–3,000 mg daily (dried mycelium biomass). May require 4–8 weeks for performance effects; safe for chronic use
When should I take Cordyceps (Cordyceps militaris)?
morning or pre-exercise for optimal energy support. may be taken with or without food.
Which form of Cordyceps (Cordyceps militaris) is best?
mycelium biomass on rice. Other forms in the catalog: extract, powder.
Is Cordyceps (Cordyceps militaris) safe?
Commonly reported: rare: mild GI upset, insomnia if taken late in day.
Which Cordyceps (Cordyceps militaris) supplement scores highest?
Double Wood Cordyceps Mushroom Extract Supplement, at 87/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- energy support
- athletic performance
- oxygen utilization
- stamina
How it works
- adenosine triphosphate (ATP) synthesis enhancement
- mitochondrial function support
- oxygen uptake and utilization
- lactate clearance
Dosage
- Typical range
- 1,000–3,000 mg daily (dried mycelium biomass)
- Timing
- morning or pre-exercise for optimal energy support
- With food
- may be taken with or without food
- Duration
- May require 4–8 weeks for performance effects; safe for chronic use
- Special populations
- Athletes should verify compliance with sport-specific anti-doping regulations
Forms
- mycelium biomass on rice· 70/100
- extract· 70/100
- powder· 70/100
Safety
Common side effects
- rare: mild GI upset, insomnia if taken late in day
Contraindications
- stimulant sensitivity
- uncontrolled hypertension (potential stimulant-like effects)
Products containing Cordyceps (Cordyceps militaris)
Top-scoring supplements in our catalog that list Cordyceps (Cordyceps militaris) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Few human clinical trials exist; most evidence is from animal and in vitro studies. Limited small human studies show mixed results for athletic performance. More rigorous RCTs needed.
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
Related in Performance
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.