Basic B Complex
Basic B Complex scores 89/100 (B grade). Strengths: 7 Grade A, 2 Grade B ingredients.
Score Breakdown
Formulate scores every product across six weighted dimensions. Each dimension is graded independently — hover or tap to see what drove each component.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| Choline (as Choline Citrate) | 28 mg |
| Niacin (130 mg as Niacinamide and 10 mg as Niacin) | 140 mg |
| Thiamin (as Thiamin HCl) | 110 mg |
| Vitamin B12 (as Methylcobalamin) | 400 mcg |
| Riboflavin (as Riboflavin 5'-Phosphate Sodium) | 10 mg |
| Pantothenic Acid (as Calcium Pantothenate) | 110 mg |
| Vitamin B6 (as Pyridoxal 5'-Phosphate) | 10 mg |
| Biotin | 400 mcg |
| Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | 667 mcg |
Certifications & Testing
Other Ingredients
Calcium Laurate, Hypromellose (derived from cellulose) capsule, Leucine, Microcrystalline Cellulose, Silicon Dioxide
Recommended Use
Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Warnings
ALLERGY WARNING This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. PREGNANCY If pregnant, consult your health-care practitioner before using this product. INTERACTIONS 5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic ac
Frequently Asked Questions
What is Thorne Basic B Complex's Formulate score?
Thorne Basic B Complex scores 89 out of 100 (grade A) on Formulate's ingredient-level rubric, which weighs evidence quality, dose accuracy, bioavailability, transparency, safety, and manufacturing practices.
What's in Thorne Basic B Complex?
Each serving contains Choline (as Choline Citrate) (28 mg), Niacin (130 mg as Niacinamide and 10 mg as Niacin) (140 mg), Thiamin (as Thiamin HCl) (110 mg), Vitamin B12 (as Methylcobalamin) (400 mcg), and more. Serving size: 1 capsule. 60 servings per container.
How do I take basic b complex?
Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Is Thorne Basic B Complex third-party tested?
Thorne lists the following certifications and testing for this product: Gluten Free, Soy Free, Dairy Free, Natural Flavors, Natural Colors, Made in USA, Thorne Verified, GMP Certified.
Related Supplements
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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.